Every day, I put out a podcast that is meant to help you heal your mindset, appreciate your body, and re-energize your spirit as you take on your day! Find Y...

Every day, I put out a podcast that is meant to help heal your mindset, help you appreciate your body, and re-energize your spirit as you take on your day! B...

Every day, I put out a podcast that is meant to help heal your mindset and re-energize your spirit as you take on your day! Below is our "daily teachings" new...

Welcome back to our daily wisdom posts! I'm sure by now, you've Netflix-ed, and chilled your martini glass enough to finally take a REAL look at your daily r...

Welcome to our daily teachings post! Each week, I'll be posting a little wisdom to help clear your mind and hopefully, get you back to a positive (more motiv...

This is one of the best exercises you can do to clear your energy, boost your immune system and honestly, realign your chakras in a very healing way. I liter...

About 2 years ago, I started to experience a shift in my mentality and within my emotions that caused me to have physical symptoms as I broke into a new real...

Just wanted to share my personal grocery shopping list! Keep in mind, this grocery list has taken me a very long time build. I am 80% vegan and I am just sha...

Welcome back! Today, I wanted to share some of my personal wellness items that help me stay organized, energized, active, and on track. About a year ago, I w...

Today, I wanted to share some journal exercises I have practiced (and continue to practice) that really put me in the driver's seat of my mindset and helped ...

Be the change you wish to see in the world, choose positivity, all days and all ways. There is no doubt, that this has been globally devastating, so I want t...

Eventually, I realized my true health is all about a feeling and I wanted to feel amazing every day. Yes, amazing, every day. For me, wellness is a feeling a...

"When life gives you lemons...put them in a sangria. Happy Sunday bae's and I know, we all know that feeling, Sunday rolls around and there's endless laundry...

This drink is refreshing and cuts a ton of calories and sugar from your traditional ginger beer filled moscow mules. “My spirit animal is definitely a moscow...

This is that drink, you drink, when you really need a drink. Welcome to my blog, where we drink at circle time and I provide all the hits. Today, this recipe...

"Let me drink about it and get back to you" is my primary work week vibe. This recipe also includes a mock-tail version that is honestly just as good (if not...

Let's face it, real life stress just hits sometimes and dreamy turquoise blue water might convince you to impulse book. Especially, after work on a rainy day...

Honestly, Spa is my favorite word and we all know I'm in a face mask as I type this so follow me... I'll be your host, Queen of the Beauty Treats because fee...

Everyone has heard of the skinny margarita; but don't suffer with no flavor. Here's a reason to actually wink, clink and cheers at your next girls night. Wel...

I literally still pronounce this wrong in real life - but it is a SKIN game changer and weight loss super food. Welcome to my blog post, the Acai Berry Powde...