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Grilled Shrimp Pineapple Fried Rice

Extra cilantro is a must with this one.

Jumping right into the recipe, this is hands down one of my favorite meals to make...did I mention easy, healthy and delicious? Enjoy! Also, if you want to see recipes live, definitely follow me on Instagram: @chelsea.swift to watch my daily stories.

What you'll need for the stir fry:

  • 1/2 Pineapple (or frozen chunks are fine too, just thaw them beforehand)

  • 1/2 pound of shrimp

  • 2 cups of brown rice

  • 1 red pepper

  • 1/2 zuchinni

  • 1/4 cup chopped green onion

  • 1 egg (whisked)

  • Optional additional veggies you can add: carrots, peas, edammae - skys the limit, add what you love!

What you'll need for the special sauce:

Water, honey, minced garlic, chilli flakes, 1 TBSP peanut butter, ginger, coconut aminos, coconut sugar and rice wine vingear (or you can buy peanut sauce and a sweet chilli sauce to see which one you like better) this sauce is my own mix of both


One your brown rice is completely cooked. In a stirfry pan, on medium heat, cook the pepper and zuchinni for about 7 minutes until golden, then add in your chopped pineapple, coconut aminos and place the cover over this mix for about 2 minutes. While that's cooking, whisk your sauce together.

Sauce Directions: On medium heat 1/2 cup of water, 1/4 cup of rice wine vingear and 1/4 cup of coconut sugar, once the mixture has heated, add 3 TBSP of honey, 1 TBSP of garlic, 2 TBSP of ginger, 1 TBSP chilli flakes and a few "shakes" of coconut aminos. (about 2 TBSP) From here, bring this mixture to a boil. Turn the heat off once it reaches a boil for 3 minutes and once it simmers, whisk in add peanut butter. Let this chill off to the side. (you can also cool this sauce and refrigerate for up to 2 weeks)

Back to the stirfry: add your shrimp, brown rice, himilayan sea salt, pepercorn and crack an egg into the mix - be sure to contintiously mix your stirfry until the egg is completely cooked. (think hibachi mixing, use 2 spatulas) Next turn the heat down to low, mix in your sauce and place cover over dish.

Once plated. Top with: drizzle of coconut aminos, chopped scallions, chopped cilnatro, chopped peanuts (sub with fav nuts or shaved almonds)

Viola! Easy healthy dinner and if the rice is already cooked it's about 15 minutes to make.

Find more recipes on my Instagram stories (@chelsea.swift) and more healthy tips on my podcast! Chelsea Swift Is Your Spirit Animal | Available on Spotify, Apple and Pandora

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