Back to basics aka the easiest recipes ever. This book includes my actual workouts and meals plans (in stages) straight from my weight loss journal to help you get to a healthier weight without skipping meals and over exercising. Real tips, from a real chick.
Including, exactly what I did (step by step, meal by meal) to lose 10 pounds in one month. Motivational quotes, side notes - and more. This is an e-book; available for download within 24 hours of all orders.